I’ve never been successful in analyzing or even planning my days. I want to, but have never found a vehicle that I remembered to use.
At the moment I’m experimenting with Grid Diary, an app that gives me up to 9 options to keep notes on each day. It has the option to remind me to enter in it, let’s me plan a little for tomorrow. I haven’t found the perfect prompts, and keep reworking those options. But I’m doing it every day, so far.