#5minuteFreewrite · Healing · Life · Movement

6/30 SLEEP

Last night was a long night!  It’s normal for me to toss and turn, dozing and waking for several hours before finally dropping into a deep sleep. Last night things got a lot worse Imagine that you are relaxing and just about to slip into sleep when WHAM! Suddenly you have pain and tingling and a… Continue reading 6/30 SLEEP

Exercise · Healing · Life

Healing Slowly

I have been practicing a metabolic healing protocol for about 2 months now. I’ve pulled from several sources, so I can’t really provide a link or a lot of the supportive data in one place. Instead, let me explain that I lost weight post-menopause by restricting my calories below my basal metabolic rate which works… Continue reading Healing Slowly